Program Description

PROGRAMME OVERVIEW

Throughout this course, we will delve into the fundamental aspects of mental health awareness, explore common workplace stressors, and discuss effective coping mechanisms and resilience-building strategies. By understanding the signs and symptoms of mental health challenges, participants will learn how to create a more compassionate and inclusive work environment where individuals feel safe to seek help and support.

What Will You Learn

At the end of this course, participants will be able to:

• Explain the importance of mental health in the workplace
• Describe the link between mental wellbeing, employee engagement, productivity and organisational success
• List common workplace stressors and their impact on mental health
• Recognise the signs and symptoms of stress, anxiety, and depression
• Elaborate on different coping mechanisms and resiliences- building strategies
• Use practical tools and techniques for managing stress, regulating emotions and fostering positive mental health habits
• Describe the meaning of supportive work environment
• Elaborate on effective communication strategies and conflict resolution techniques
• Analyse ways to promote a culture of wellbeing within the team

The Program Includes

TEACHING FACULTY

TELEMACHUS LO, ATP, CCMP, CPM 

MBA (Management),  MSc (Learning Sciences) Certified Trainer, Coach and Mentor

ACHIEVEMENTS:

Telemachus has conducted training, speaking, coaching and facilitation sessions locally and overseas. He has 25 years of experience in management, human resource, learning and training . His audiences included goverment officers, managers, executives, community leaders, entreprenuers, youths, university students and school children.

    


Requirement

REGISTRATION FEE : RM 1,200 PER PAX ( Inclusive of SST)

EXCLUSIVE FOR GLCs / PRIVATE SECTOR